If you take one or more of these medications and think they could be causing your foot cramps, talk with your doctor. If one of the following triggers or conditions is causing your feet to cramp, your doctor will recommend the best course of treatment. You may need to switch shoe styles or brands and add supportive insoles or arch supports to ease the cramping.
For mild dehydration, you might be instructed to drink lots of extra water and add an electrolyte drink to help replenish fluids. Try making this delicious electrolyte drink at home. In extreme cases, you may be hospitalized until symptoms have resolved.
If low potassium hypokalemia , calcium hypocalcemia , or magnesium hypomagnesemia is causing your muscle cramps, your doctor may recommend supplementation. For mild cases, oral supplements will bring your levels up. In severe cases, you may need IV potassium. Medications for pain relief, topical creams like capsaicin or lidocaine , antidepressants, and medications used for epilepsy may all help ease nerve pain from peripheral neuropathy.
Other treatments for neuropathy may include:. If your doctor determines that your medication is causing the cramps in your feet, they may want to change your prescription.
This way, they can evaluate possible side effects of the new medication, and whether or not it will also cause your feet to cramp. If you experience muscle spasms as a symptom of fibromyalgia, natural muscle relaxers such as magnesium and cayenne pepper could provide relief. Pickle juice has become a popular remedy for leg cramps over the years.
But does it work? Potassium deficiency occurs when your body suddenly loses a lot of fluid. Here are 8 signs and symptoms of a potassium deficiency. Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.
This article lists 7 symptoms of magnesium deficiency. There are a variety of reasons why you may feel calf pain when you walk. Some causes are due to common muscle conditions, like cramps or strains…. A study published in the journal Family Practice suggests that most people who have leg cramping at night don't get any treatment.
The groups also used 13 different non-drug remedies. The authors concluded that people with leg and toe cramps try a range of different treatments for their condition. Foot and toe cramps can happen for a variety of reasons, so attacking the problem from different angles may give you the best chance at relief. Since the causes of toe cramps are so variable, your healthcare provider will likely not be able to offer much in terms of treatment.
A physical therapist PT may help. A visit to your local PT may be just what is needed to get relief from your toe cramps. Your PT is trained to identify all of the nerve- or muscle-related causes of your condition. They can develop a treatment plan to help relieve your toe cramps and prevent future episodes. Be sure to see your PT or healthcare provider before starting any exercise program for toe cramps. If you often feel cramping in the toes and feet, you likely want to know why.
Common reasons for the discomfort include not having enough water intake, not getting enough exercise, and wearing shoes that are just not a good fit. However, certain medical conditions, or drugs prescribed to treat them, may contribute to the problem. In many cases, the problem may go away with exercise, better nutrition, and other simple changes.
Your healthcare provider can help you be sure there is not a more serious medical issue at work. Toe cramps can vary from being a mild nuisance to being a painful experience that limits function. By working to find the specific reasons for your own toe cramps, and by making some simple lifestyle changes, you can end the toe cramps and keep your feet feeling fine.
Dealing with joint pain can cause major disruptions to your day. Sign up and learn how to better take care of your body. Click below and just hit send! Muscle cramps. Musculoskeletal conditions of the foot and ankle: assessments and treatment options.
Best Pract Res Clin Rheumatol. Treatment of nocturnal leg cramps by primary care patients over the age of Family Practice ;35 1 Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.
I Accept Show Purposes. Table of Contents View All. Table of Contents. When to See a Healthcare Provider.
How to Get Relief. Physical Therapy. Symptoms of Dehydration. They may also review your medical history, lifestyle, and medications to identify the cause of the cramping. Once the cause is determined, treatment options can be recommended based on your personal situation.
Many foot cramps happen suddenly without warning while others may reoccur. Not all foot cramps can be prevented but there are a few things to try that can help reduce your risk of having one happen to your feet such as:. If you are experiencing foot cramps or have questions about pain in your feet or toes, Greater Washington Advanced Podiatry can help. We offer a free initial consultation and can create a customized plan to address your concerns.
To set up an appointment, fill out our convenient contact form online or call us at FEET. Understanding the Common Causes of Foot Cramps. Common Causes of Foot Cramps When the muscles of the feet are unable to relax, a cramp can occur.
Some common causes are: Muscle fatigue from overuse Stress on the feet from sports or exercise Poor circulation Tight shoes or shoes that do not fit properly Dehydration and poor diet Low potassium levels Vitamin D deficiency Foot conditions such as flat foot Medical conditions such as diabetes, thyroid disorder, or a hormone imbalance Pinched nerve Medication such as diuretics Foot Cramp Treatment Options Treating a foot cramp can often be done at home.
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